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  • 124th Inaugural Lecture

    The Vice-Chancellor, Prof. O.G.Oshodin (JP) on behalf of Council, Senate, Staff and Students cordially...

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PG Advert 2012

The general public and candidates interested in applying for post-graduate studies in the University of Benin can ...

124th Inaugural Lecture

The Vice-Chancellor, Prof. O.G.Oshodin (JP) on behalf of Council, Senate, Staff and Students cordially...

Wireless for Students

The ICT Unit of the University of Benin, has approved the use of its wireless facility by students of the...

Interswitch Payment

All Students (Diploma, Full Time & Part Time Undergraduate and Postgraduate) that are currently having...

Procter & Gamble Recruitment

Procter and Gamble will be in Uniben in May for a recruitment drive tagged “THE NEXT CEO” . You...

A REVIEW OF CARDIOVASCULAR BASIS OF FITNESS AND WELLNESS FROM EXERCISE

Publication Ref: 
Nig. J. Ed. Res. Vol. 3, pp. 72-90.

The study explored the fundamental cardiovascular basis of fitness and wellness that exercising individuals acclaim to acquire during their exercise programmes. A conceptual framework of the differences between fitness and wellness vis-à-vis exercise participation or lack of it were properly examined. In addition, what fitness and wellness stand for and how they radiate happiness and well-being to the exercising individual were closely investigated.

application/pdf iconA REVIEW OF CARDIOVASCULAR BASIS OF FITNESS AND WELLNESS FROM EXERCISE
Author(s): 
Ugwu A.C
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